Going without makes you tired
Too much makes you lethargic
Right amount makes you feel good
Going back to it makes you blurry
Getting up immediately make you feel good & noble
The rules of life - Sleep
Yes this is very true and i have realise it for myself. For the past few weeks or a month, i found that i couldn't concentrate well and suffer from memory lapses and i always feel sleepy. Too much of sleep makes you blurry.
Now i only restrict myself to 7 hours and resist the urge to go back to sleep after my alarm clock goes off at 5.30 am.......
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