Master say the purpose or objective for meditating is to know thyself. But it is a scary process and not many of us will want to do that. We are afraid to face ourselves. So we tends to look to the outside for stimulants such as friends, careers, sex, drugs or activities to engage ourselves so as to forget facing the real "me" within.
It makes me realise that all along i have been making myself occupied with lots of activities is infact self denial, a form of escape having to face myself.
He pointed out the need to be mindfulness of all our actions.
He also mention what is the real meaning of love ( unconditional) and freedom.
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