over-eater

The Snowball Effect Eater

Views food as companionship. Sometimes he goes on a diet because of a "crisis" (a remark about his weight or after seeing himself in a recent photo). As soon as the crisis is over, his motivation for weight loss ends. The Snowball Effect Eater's weight yo-yos because his motivation to exercise and reduce food intake keeps changing.

The metaphysical basis for snowball eating is indecision. The Snowball Effect Eater often seesaws between two or three different ideas of what her life purpose is. Behind this indecision is fear and resistance to hearing the inner voice, and a worry that he will make the wrong choice.

Steps to recovery

1. You need to find a continual motivation to maintain a healthy lifestyle.

2. Stick to the same meal portion every meal.

3. Start a regular exercise regime immediately. Keep in mind this adage: If it's going to be, it's up to me.

The main benefits of breaking your overeating habit are a huge amount of self-respect, confidence and self-love.