slow

Slow Living means structuring your life around meaning and fulfillment. Similar to "voluntary simplicity" and "downshifting," it emphasizes a less-is-more approach, focusing on the quality of your life

. Secular Sabbath is a growing movement whereby individuals and families elect to unplug from technology one day a week so that they have more time and attention for relaxing, reading, and playing away from screens and phones

Personal motivations for slowing down vary, but often stem from a sense that all of the more in our lives has not made them better

well. When we slow down, we often use fewer resources and produce less waste, both of which have a lighter impact on the earth.  

3.Ponder, take your time. Do not be pushed into answering questions. A response is not the same as an answer -

Do one thing at a time